See more ideas about Food, Recipes, Yummy food. The crust came together really easily with 5 ingredients and no special equipment. Butternut squash can be substituted. Turn the oven down to 350 degrees. Add Place the pumpkin and sweet potato on a baking tray lined with parchment paper, coated with oil and coat the top of the vegetables too. Scrub sweet potatoes, and pierce in several places with a sharp knife. pumpkin or sweet potato - where is more nutrients? Especially, ESPECIALLY when you go all in and make homemade naan to go alongside this. Add the remaining ingredients, and blend well. This really is seriously gorgeous. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. Each veggie has a unique nutritional profile, but at the end of the day, your body is always going to be happy if you feed it something that grew in the ground. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Sweet Potato Pumpkin Casserole is an even better version of one of the most popular Thanksgiving side dishes. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Add oil and season with salt and pepper. Microwave on HIGH (100%) power for 15 minutes or until … Gluten Free. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. For the roasted pumpkin and sweet potato soup: 1 pound sugar pumpkin, seeds removed and quartered. 30 mins. Why trust us? Cut pumpkin and sweet potato into bite-sized chunks and place in large mixing bowl. Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! 1 hr 25 mins . 1 pound sweet potatoes 1 pound pumpkin (uncooked, or 3/4 cup canned pumpkin) 1 tablespoon instant yeast; 1 tablespoon sugar 2 eggs Salt (to taste) 1/4 cup Pisco (or other brandy) 3 cups flour 1 orange 2 limes 1/4 cup molasses; 1 1/2 cups light brown sugar 1/2 cup water 1 quart vegetable oil Puree the soup in a blender in batches and return to the pan. 5 from 3 votes. 45 Min(s) Cook. Pierce the apples in a few places. You can substitute russet potatoes or cauliflower florets if you need to. Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Cook pearl couscous according to packet instructions. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Preheat the oven to 400 degrees. Add the sweet potatoes and pumpkin. It should not be considered a substitute for a professional nutritionist’s advice. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. This smooth and rich soup made with pumpkin & sweet potato includes a hint of warming spices and ginger. Gradually mix in the heavy cream or almond milk. Fresh roasted pumpkin and sweet potato give a richer deeper flavor to your pie. Roast the vegetables for roughly 30-35 minutes or until golden turn. NOTE: adapt pumpkin and sweet potato measurements to ensure you can fill 1/2 of whatever sized tray you are using before adding the other ingredients . Prep. This gorgeous pumpkin sweet potato pie has the best of both worlds and the crust is really simple as well. Savor the warmth of this sweet and comforting Sweet Potato & Pumpkin Casserole. Ingredients: 2 cups cooked, peeled sweet potatoes; 3 eggs; 1/4 cup maple syrup; 1/4 cup melted coconut oil or ghee; 1 tsp vanilla extract; 2 cups almond flour; 1/4 cup coconut sugar; 1 tsp sea salt; 1 tsp baking soda; 3 tbsp pumpkin pie spice; Instructions: Preheat oven to 350 degrees and line a loaf pan with parchment paper. Except I did not tell him I put sweet potatoes in the pie. Get recipes, tips and NYT special offers delivered straight to your inbox. Modified: Aug 19, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. I like it a million times better than regular pumpkin pie and Aiden said it was the best pumpkin pie he’s ever had. 9 eggs, lightly beaten . Which is Healthier: Baked Potato or Sweet Potato? 20 mins. Prep Time. Add any pumpkin-flavored beer you like. Carbohydrates: sweet potato - 210% more than pumpkin. Reheating will take 30 to 40 minutes. Perfect for Thanksgiving but any time you'd like to enjoy a fall treat! It would be very hard to get this wrong. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. Add the diced sweet potatoes, and onions. You may be able to find more information about this and similar content at piano.io, This TikTok Shows How Candy Canes Are Made, We’re Obsessed With These Veggie Burger Brands, Gordon Ramsay Still Hates This TikTok Video, You Need a Charcuterie Wreath for Christmas Day, This Nutrient May Lower Your Risk of Heart Disease, Butternut Squash and Turmeric Soup for a Cozy Day, How to Find the Best Protein Powder for You, How to Maximize Your Body’s Vitamin D Absorption. Spicy Pumpkin Sweet Potato Chili from The Crumby Cupcake. Pumpkin pie vs. sweet potato pie. Select All. 41 minutes. Season with salt and a little lime juice. Remove and set aside. The garlic will be soft, so just squeeze the pulp out instead of peeling. Mix. Pumpkin and Sweet Potato Breakfast Bake Recipe - Pillsbury.com Filed Under: Instant or Slow Cooked, One Pot Recipes, Recipes, Slow Cooker, Soups, Stews, and Chili Tagged With: #pumpkinweek2015, beef, black beans, chili, crock pot, crock pot meal, crockpot, ground beef, kidney beans, pork, pumpkin, pumpkin puree, pumpkin … 18 1/2-cup servings. Transfer to a lightly buttered 2-quart baking dish. Add the sweet potato, pumpkin and spices and enough stock to thin out the soup to a smooth consistency. Peel and core the apples, and scrape off any apple flesh that adheres to the skin. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. What You Need. I’ll be posting the naan recipe next so stay tuned! Add 1 teaspoon of curry powder and use a 1/2 cup or so of canned coconut milk to thicken the soup. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. The consistency is hearty, more like a pumpkin puree, and isn’t too sweet, so the flavor of the pumpkin can really shine. The perfect combination of herbs. Add the vegetable stock. Puree until smooth. You can also use a spoon to scoop all the sweet potato away from the skin. The mix should be covered, if it isn’t, add some water. Preheat the oven to 400 degrees. How to make mashed sweet potatoes (that taste like pumpkin pie!) Pumpkin* [47%], Sweet Potato* [29%], Sunflower Oil, SOYA Protein [4.9%], Potato Starch, Spices, Thickener [Methylcellulose], Vinegar, WHEAT Fibres, Salt, Red Paprika, Water, Onion, Natural Flavourings, Garlic. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. As far as toppings, the sky is the limit. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup pumpkin. Pumpkin Sweet Potato Soup Recipe Prepare soup. Cool to handle able temperature, peel and mash. To learn even more about how these two fall favorites stack up, check out our handy food face-off chart: Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Healthy Thanksgiving Favorites. It also makes a great keto side soup. Pumpkin & Sweet Potato Pie. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Season with some salt and saute for about 4 minutes. 12 servings. Beat with an electric mixer until well combined. 200g Danish feta cheese, crumbled. Lay veggies out on baking tray and bake for 45 minutes or until cooked through. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. Remove pie shell from the fridge and place on the middle rack of the oven. Cook Time. Drain. Also, I highly recommend adding pumpkin seeds and fresh parsley on top of your soup. If you have the time using fresh roasted puree is going to improve the filling. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Nutritional information. Subscribe now for full access. It has such a beautiful variety of flavor, texture, and of course, is so simple to make. Heat the olive oil in large pot over medium high heat. Featured in: Here’s how to make this recipe: Gather your ingredients, and preheat the oven to 350 degrees. Flavor the sweet potatoes: Meanwhile, in a medium pot, bring the sugar and 1/2 cup water to a simmer over medium heat. Level. In a large bowl or a stand mixer, combine the pumpkin puree, sweet potato puree, maple syrup, vanilla bean seeds, spices and salt. When choosing between two vegetables, it’s basically impossible to make a wrong decision. Place potatoes on microwave-safe plate. 15 minutes. A very simple-to-make pie that uses the natural sweetness of pumpkin and sweet potato. He wouldn’t give it a chance if I did. We may earn commission from links on this page, but we only recommend products we back. Once the pumpkin is cool enough to handle, remove the fleshy center, discarding the outer peel. 2 cups mashed sweet potatoes. 1/4 cup sugar. Remove the skins from the potatoes and pumpkin. Mix until veggies are well coated. 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