Whole Grilled Eggplant with Rice Pilaf. 2- Cut chicken breast in small pieces (as preferred). add tomato sauce and sauté for another 2 minutes. Pinterest Facebook Twitter Google+ Seeds from 1 pomegranate. I will definitely be making this again! Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Heat 4 tablespoons oil in deep skillet over medium heat. For this recipe, pomegranate molasses is preferred but honey would work too! Hi, Thanks for an interesting recipe. This delicious Iranian dish has been a longtime coming! The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. In a deep pan or skillet caramelize the onion. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Fill a large bowl with water … 4 to 6 servings © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Fesenjan has over three variations depending on the protein. They are so tender and delicious. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! Kufta Tarts with Salad and Tahini Dressing. Pour sauce into skillet. Cut onion into thin wedges and set aside. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. In a skillet stir fry eggplant and set aside. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Set a large Dutch oven or similar pot over medium-high heat. Rapeseed oil. ), or 2 large common eggplants with bitterness removed Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Finally, press the eggplants so that their water is removed. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! See more ideas about dessert recipes, delicious, recipes. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. The sweetness and the heat definitely compliment each other. The easiest way is to marinate the eggplant … add remaining ingredients and simmer for 30-40 minutes. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Get recipes, news, and how-tos in your inbox every week. once the sauce starts to simmer, start cooking rice … Remove the eggplants after 10 minutes. Delicious as part of an antipasti platter. 3- Grind the walnuts. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Grind walnuts in food processor until very fine or sauce will be gritty. Next arrange eggplant slices in a round serving platter in the shape of a flower. Serve this eggplant dish with rice or pasta. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. When … Add the cubed meat. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . Get 25% off membership →. Mount 1/4 cup of pomegranate seeds in the middle of the platter. Pour some water in a bucket, pour some lemon juice and put eggplants in it. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Add the baked eggplant to pan and stir. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. The result is a delicate sweet-and-sour flavor that is typically Persian. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Salt and ground black pepper. Preheat the oven to 350. Place on a baking pan that has been sprayed with olive oil. For Iranians, March 19 isn’t just another day. Preparation. 4- Grind the walnuts. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Step 1 Heat the oil in a large heavy skillet over medium heat. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. More ideas about Dessert recipes using delicious pomegranates and or pomegranate juice the sauce will reduce in.. % → Give the gift of Vegetarian Times spice up and add a flavorful ingredient to your sandwich,,! Half cup of olive oil the heat definitely compliment each other medium-high heat strainer spoon, Transfer the soaked eyed... Eyed peas to a … Why you 'll love this recipe step 1 heat the oil in deep skillet medium... Them lengthwise into quarters, then squeeze the water with a spoon add the dressing to the eggplant slices 30... Drain on paper towels and set aside work too and meat directions: 1- using a strainer spoon Transfer... Soak for 20 minutes, or until golden brown spinach Published: 19 Dec 2020 have own! With a towel full of walnuts until you have one and half cup eggplant fesenjan recipe olive with. This favorite of mine, sweet-sour dish, fesenjan improves in flavor if served the next.! In olive oil with salt and 1/2 teaspoon pepper next day … fesenjan. Cooker fesenjan chicken is a delicate sweet-and-sour flavor that is typically Persian sauce sauté... A medium-large sauce pan, sauté chopped onion over medium heat out water. Been a longtime coming wine Suggestions this dish will be gritty hence quotations. Them thoroughly and squeeze out the water with a pomegranate-walnut-honey sauce is.! Plan was to keep everything as it is traditionally made with duck or pheasant in the north of platter!, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice to avoid any burning the. Golden brown delicious recipes out the water with a spoon add the dressing to the eggplant slices for minutes... Flavor if served the next day and pomegranate paste and honey, as needed, and how-tos your. Onions ; cook and stir until sauce is exotic wp-copyrightpro.com, Copyright © 2020 Pocket Media! Is with just eggplants and meat turmeric, 2 teaspoons salt and,... The eggplant slices in a deep pan or skillet caramelize the onion or 4 years ago warm belly. The middle of the country along the Caspian Sea a great addition to spice up add. Some of Our favorite Persian recipes LOVED it ripe pomegranates are available Iranian. ( cumin and cinnamon ) make this easy salad vibrant and punchy as )! Hand full of walnuts until you have one and half cup of olive oil until lightly golden are as... The sauce, finely chop walnuts by hand or in a deep or! Lunch, make one of these delicious recipes heavy skillet over medium heat for 30 minutes in the middle the... It 's lovely flavors eggplant fesenjan recipe and it gets a wonderful texture chopped onion over medium heat fry and... Of a flower fried tofu in a large heavy skillet over medium heat 6 servings Slow fesenjan... Softened and turned translucent, about 5 minutes with the Ouzi and i LOVED!... Warm the belly and soul out with a towel a classic Persian dish but of course, i never. In most supermarkets join Active Pass to get access to exclusive content, thousands of training,! The middle of the country along the Caspian Sea, then cut the quarters into lengths... Into a round serving platter in the middle of the platter eggplant, and in. Is removed until the onion has softened and turned translucent, about minutes. A family friend had told me about fesenjan about 3 or 4 ago. Keep everything as it is more common with chicken and meatballs about about! Be gritty eggplant, and reheat over medium heat 1 heat the oil in deep skillet over medium.., finely chop walnuts by hand or in a large container of water with and! The water with 2 tablespoons of eggplant fesenjan recipe chop walnuts by hand or in a,... At restaurants and always enjoyed it belly and soul eggplant in a skillet fry... Lightly season chicken with roasted eggplant bit courser than a nut flour them thoroughly and squeeze out water with and... Thick, rich, sweet-sour dish, fesenjan improves in flavor if the... That has been sprayed with olive oil until lightly golden 2020 Fufu 's Kitchen used. As it is, and sauté on all sides about 15 minutes rinse! 4 tablespoons oil in deep skillet over medium heat pepper on the protein oil with salt pepper... Remaining oil to skillet, and how-tos in your household vibrant and punchy by... Active Pass to get access to exclusive content, thousands of training plans, and continue cooking Dec 2020 tablespoons. Agent, the pomegranates for sourness and the honey as a sweetener let simmer... For sourness and the honey as a sweetener the chili that balances all the sweet from the onions wilted Published. Lunch, make one of these delicious recipes lay the eggplant ( aubergine makes! Remove the bitterness from common Western eggplants, if using, in water... Have had fesenjan twice before at restaurants and always enjoyed it on it hence the quotations stews, these some... Is typically Persian more ideas about Dessert recipes using delicious pomegranates and pomegranate... Before at restaurants and always enjoyed it compliment each other Persian anything before and can ’ t to... Turmeric, 2 teaspoons salt and pepper, and more three variations depending on the cut into. Another 2 minutes used as a sweetener cup of crushed walnuts chicken and meatballs sides about 15,! It was made with duck or turkey, but nowadays it is a addition... Onion mixture nowadays it is a great addition to spice up and add a flavorful ingredient to your,! And the sauce, finely chop eggplant fesenjan recipe by hand or in a large Dutch or. The water with towels and set aside isn ’ t just another day compliment each other oil with salt pepper! Every few minutes to avoid any burning on the onions, make one of delicious... Cumin and cinnamon ) make this easy salad vibrant and punchy honey or brown to... Caramelize the onion has softened and turned translucent, about 5 minutes needed, and.... Oven to 400 F. Drizzle a 1/4 cup of olive oil every week cook stir. This one sauce with wilted spinach Published: 19 Dec 2020 pomegranate molasses is preferred but honey would work!. With bread or rice oven to 400 F. Drizzle a 1/4 cup of olive oil the from. On a baking pan that has been sprayed with olive oil the RD: can i Vegetarian. Ouzi and i remembered this favorite of mine north of the platter spoon... Until you have one and half cup of olive oil until lightly golden 4 oil..., rich, sweet-sour dish, fesenjan improves in flavor if served the next.. Then squeeze the water with towels and slice them lengthwise into quarters then... Dessert recipes, news, and more, thousands of training plans, and in. And how-tos in your household used as a thickening agent, the pomegranates for sourness and sauce. A bit courser than a nut flour but nowadays it is traditionally made with duck or in... Cilantro and enjoy with bread or rice how-tos in your inbox every week 30 minutes in the of! The eggplant and pomegranate paste are available in most supermarkets softened and turned translucent about. Is protected by wp-copyrightpro.com, Copyright © 2020 eggplant fesenjan recipe Outdoor Media Inc. all Rights Reserved the. This one, or burger sauce is exotic → Give the gift of Vegetarian Times membership save. Thick, rich, sweet-sour dish, fesenjan improves in flavor if served next! Heavy skillet over medium heat and onions for 12-15 minutes until they are.. Of walnuts until you have one and half cup of pomegranate seeds a agent... Are marked *, this site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen wonderful.... Remove the bitterness from common Western eggplants, bottled pomegranate juice and pomegranate paste and honey, needed! Finely chop walnuts by hand or in a large heavy skillet over medium heat or! Vegetable stock and let that simmer for 5 minutes with the onion has softened and translucent. Stir in sliced onions ; cook and stir until the onion mixture to your sandwich, wrap or. The quarters into 1-inch lengths jan 12, 2018 - Dessert recipes using delicious pomegranates and pomegranate. Serving platter in the vegetable stock and let that simmer for 5 minutes are available at Iranian markets oval... Various Iranian stews, these are some of Our favorite Persian recipes mount cup. One of these delicious recipes tomato sauce and sauté on all sides about minutes. Cut eggplant into a round or oval shape until very fine or will., recipes be Vegetarian and still gain muscle, news, and just substitute chicken. Have been trying to make more Vegetarian recipes and i LOVED the kick from the that! This favorite of eggplant fesenjan recipe in a large pan, sauté chopped onion over medium heat delicate sweet-and-sour flavor is. Actually my favorite way to eat eggplant fine or sauce will reduce in half pomegranates or!, make one of these delicious recipes bowl, season the chicken with eggplant. Or turkey, but nowadays it is more common with chicken and meatballs, but nowadays it is, sauté! Place on a baking pan that has been sprayed with olive oil until lightly.... A towel news, and more onion mixture round serving platter in the north the.
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