Bring 1 1/2 cups of water to a boil. Cover and cook an additional 10-15 minutes or until cheese is melted all the way. Also I grilled onions bell peppers (chopped small) and mushrooms and added it to the cauliflower mix. Pour the beef broth into the bottom of the Crock Pot. Who knew such a simple recipe would taste to incredible and also be budget friendly?! With only 5 simple ingredients it is a budget friendly recipe that has only 2.7g net carbs and 104 calories per Gently place each stuffed pepper into the Crock Pot. And now for low carb and keto eaters, they’re a great healthy choice as cauliflower rice replaces traditional rice. Pick . Step 4 Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Great recipe! These Slow Cooker Stuffed Peppers are so easy and delicious filled with Mexican seasonings, ground beef, onions, garlic and cauliflower topped with tomato sauce and gooey Colby Jack cheese. Instead of white rice, you can make some Brown Rice. In a medium bowl mix reserved liquid, the 2nd can of tomatoes with green chiles, broth,tomato paste, and brown sugar. I typically make traditional stuffed peppers every couple of months but now that I'm on a low-carb diet I was wanting to try a more low-carb friendly version and was so glad I found this! Extra vegetables in hot pepper soup stuffed with carbohydrates The recipe for hot pepper soup stuffed with carbohydrates not only contains cauliflower, but also includes two different types of pepper and tomato. Perfect in stir fries, arancini, curries… The options are endless. Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. I mean, who would have thought you could pulse it in a food processor to be used as a rice replacement? Pour all the broccoli cooked with rice, tomato cubes, spices, beef broth and the remaining ingredients in a slow cooker. Cauliflower rice is a healthy, excellent replacement for regular, starchy rice. It’s easy to freeze! Slow Cooker Beef Stroganoff with French Onion Soup, Slow Cooker Beef Roast with Potatoes and Carrots, Crockpot Apple Crisp with Cake Mix Recipe, Instant Pot Mashed Cauliflower Recipe | Low Carb & Delicious, Beanless Instant Pot Ketogenic Chili Recipe, Healthy and Easy Crockpot Turkey Chili Recipes. Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. Spoon the filling into each pepper. Add the prepared bell peppers into the slow cooker. Stir in raw cauliflower rice, tomato sauce + spices. Jump to Recipe. Pour the beef broth into the bottom of the crock pot. Find this Pin and more on Fall Bakingby Jodie Sydlik. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. The riced cauliflower is hearty and won't turn to mush during baking. Quick and easy to make, nutritious and delicious! Cut off the stems of peppers and remove seeds. Substitute ground turkey for the beef or use cauliflower rice to make these into low carb stuffed peppers. Fill each pepper with a generous 1 cup of the cauliflower rice mixture. Fresh cauliflower rice will release less liquid as it cooks. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Sauté the vegetables until the peppers are tender and the tomato liquid has cooked off. If you like, you can make the stuffed peppers with rice or with cauliflower rice instead. Stuffed peppers have always been one of my favorite fall meals. You can experiment with making this stuffed pepper casserole with cauliflower rice. This recipe is a meat loaf mixture with minute rice inside of the pepper, no need to brown the meat, or pre-cook the rice. Slice off stem ends of bell peppers. https://damndelicious.net/2015/09/11/slow-cooker-stuffed-peppers If using quinoa or cauliflower rice, you do NOT need to precook. Fresh cauliflower rice will release less liquid as it cooks. Packed with flavor but low in carbs, this Instant Pot Keto Stuffed Peppers with Cauliflower Rice recipe is delicious! Cook on Manual high pressure (or Pressure Cook high depending on your model) for 10 minutes. First, cook your rice. Fill all the way to the top. Place peppers in the boiling water and boil for 3-4 minutes, then take out carefully. Ground Beef and Cauliflower Rice stuffed in Sweet Peppers . Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Cut the tops off each of the bell peppers and remove all the seeds. Always read labels to make sure each recipe ingredient is gluten free. These CrockPot Stuffed Peppers are absolutely packed with flavor and so easy to make. There is hardly a difference between the cauliflower rice and actual rice minus two major differences I noticed: that real rice acts as a binding agent with the meat whereas the cauliflower rice & meat mixture is much looser in the pepper (no biggie!) When you’ve made these stuffed peppers without rice, please don’t forget to let Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. It’s hearty, flavorful and best of all, keto-friendly. Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. I guess you can call it a lazy stuffed pepper because it tastes just like a stuffed pepper without all the extra work. Stuffed peppers also usually come with rice, but this recipe uses cauliflower rice. Cook, stirring, until softened and starting to brown, about 3 minutes. About 30 minutes of prep time in the morning and dinner is on its way to your table. You can slow cook the extra loaf along with the green peppers or you can bake it in the oven, if desired. I changed a couple of things. Try the easiest Crockpot Stuffed Peppers with uncooked rice recipe. Everything you need in a lunch or dinner is all wrapped up in a tasty and colorful bowl that you can eat. Offers may be subject to change without notice. Cover the pan with foil and bake for 30 minutes. The bonus is that the vegetable content of these stuffed peppers is really increased by using cauliflower rice and some frozen veggies. The most important thing to remember when making a low carb recipe is that the ingredients are the most important thing. Cover and cook on high for 4 hours or low for 8 hours. vegetables - mushrooms, onion, garlic, and cauliflower. These keto cheesy bacon cauliflower rice stuffed peppers are an easy and healthy dinner your family will love. It’s warm and inviting and a super hearty and healthy soup. First I browned the cauliflower in avocado oil liking the benefits of using it. Let’s Talk Ingredients : To make these Italian stuffed peppers Whole30/Paleo friendly, as well as gluten + dairy free I loaded them up with protein, veggies, and flavorful herbs. A healthy way to add additional protein and fiber. I loved it!!! https://www.recipesthatcrock.com/crock-pot-stuffed-peppers-low-carb Once hot, add oil, garlic (optional), onion, salt and pepper. GF VG V DF NS. Slow Cooker Stuffed Peppers Recipe for Busy Weeknights. Paleo and Whole30 compliant, there’s no cheese, rice, or bread in this recipe but it’s loaded with flavor. All ready in under an hour! Scoop into zippered bags, label with the date and store for up to two months in the freezer. Cauliflower Rice Stuffed Peppers. Talk about getting your serving of veggies in for the day. For example, this recipe calls for ground beef. (And spoiler alert: It’s oh-so delicious.) It’s a hearty low carb soup that freezes well and is perfect for winter. Remove the peppers from the pot and set aside. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. Just chop, mix and stuff and they are ready to go. I promise you can’t taste the cauliflower at all. Save the tops for later. Ness's tasty slow cooker stuffed peppers are made with a classic filling mixture of ground beef and rice. Completely flavorful and filling. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. Most of the time, I use ground chicken. Stuffed peppers are also extremely slow cooker friendly. Here is how I make Instant Pot brown rice and here is how I cook perfect brown rice on the stove. Crockpot Stuffed Peppers are a delicious way to eat a healthy, comforting meal, using garden-fresh produce, without heating your kitchen up! Turkey stuffed peppers are also often made with ground turkey. Bell peppers are stuffed with a creamy mix of shredded chicken, mushrooms, and cauliflower "rice" in this gluten-free family-friendly dish. You can use a spoon or your hands to fill the peppers + press the mixture down to fit all of it inside. Cauliflower is a surprisingly versatile veggie. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." Yes, stuffed with brown rice… Cauliflower, bacon and kale combine to create a Paleo-friendly version of stuffed peppers. Cover and cook on high for 4 hours or low for 8 hours. However, you want to make sure you choose the healthier options of each ingredient. To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. They are small changes that personalized my tastes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Set aside. But I can still dust off that crockpot with balls and balls of baby corgi fur and stuff my face with these, well, stuffed peppers. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Required fields are marked *. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping The Ingredients. All Right Reserved. In a large bowl, combine ground beef, rice, onion, garlic, salt,and pepper. Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell If using cheese, add a slice of cheese on top of each bell pepper. Best Crockpot, Slow Cooker, and Instant Pot Recipes. The flavors are phenomenal, the slow cooker has that amazing ability to just make food taste incredible.… and its deceptively easy to make too, the perfect combination! Your email address will not be published. Low-Carb Stuffed Peppers. 3 1/2 medium-fat protein, 3 vegetable, 1 fat. Add the cauliflower rice and a pinch each of salt and pepper. Sauté for 1 minute, stirring frequently. Prepare the dish and put everything in the slow cooker before you leave … Rice: You can change the Slow Cooker Stuffed Bell Peppers recipe depending on what kind of rice you want to use. This recipe was inspired by my classic Quinoa Stuffed Peppers. I tweaked a few things like added green onions and some other seasonings to my meat mixture and these are so delicious! Stuff the peppers with the mixture and top each pepper with remaining tablespoon of tomato sauce. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Thanks for this recipe. and that they are significantly more watery than traditional stuffed peppers which is probably because I used frozen cauliflower rice instead of fresh. Bell peppers, cauliflower, tomatoes, green onions and salsa, plus a shot of protein from black beans, makes for one healthy and filling meal, without weighing you down. Stuffing Vegetables with Protein. This easy stuffed peppers recipe is filled with rice and ground beef in a zesty Italian tomato sauce and topped with cheese. The dinner is sure to become a family favorite recipe! Slow Cooker Stuffed Peppers are an easy and ultra hearty recipe with sensational flavor packed with juicy beef, rice and sauce! Store, Reheat, and Prep Mexican Stuffed Peppers Made with wholesome, healthy ingredients such as bell peppers and lean ground beef in a rich tomato base, and topped with brown rice. Crockpot Stuffed Peppers When it comes to cooking, these crockpot stuffed peppers are about as easy as they come. You’ll love all the flavors from the tomato sauce, cauliflower rice, and If using rice: you need to precook it or the rice will turn out crunchy. Serve and enjoy! Place the peppers upright in an 8-inch square baking dish. Tip: If you are using frozen cauliflower rice, rinse the rice in lukewarm water for a minute and squeeze out as much of the liquid as you can. The riced cauliflower is hearty and won't turn to mush during baking. Stir in one DRAINED can of tomatoes with green chiles. How long to bake cauliflower If you use your slow cooker for low carb cooking, you already know about all the soups and stews you can prep. These are deliciously yummy. With the cauliflower rice, they are getting a nice dose of yummy veggies! Info. Made these for my husband and myself and they are great. With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash! Keto Stuffed Peppers with Cauliflower Rice. Place the stuffed peppers in the slow cooker and top each pepper with 1/4 cup … So with a little trick, we cut the carbs of the peppers literally in half and with the filling base coming from one of my all time favorite meatball recipes, we have an excellent low carb (and rice free) version of Crock Pot Stuffed Next time I think I will try it with marinara sauce instead. This recipe isn’t just healthy, it’s tasty and filling, too! This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. You can omit the rice to keep it low-carb, Paleo or Whole30. Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through. Served with cauliflower rice and smothered in spaghetti sauce. That means your Instant Pot Keto Stuffed Peppers with Cauliflower Rice are … The second thing I did was brown the green pepper in olive oil added a red mini pepper and then after a minute added the garlic. It was only a matter of time before I stuffed it inside peppers and called it dinner. Add peppers to crockpot and 1/4 cup water in … I love being able to do a little prep work then throw everything in the slow cooker and go about the rest of our day. This Crock Pot stuffed peppers recipe is an easy and healthy recipe to make on those busy weeknights when you would normally go through the drive-thru or order takeout. But other than that it was great! Lucky me and I added way less salt and pepper instead went for some old bay seasoning to give it that extra kick!! (Reserve the liquid). Lately, I’ve had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. Evenly stuff peppers and place in slow cooker. These CrockPot Stuffed Peppers are absolutely packed with flavor and so easy to make. Feel free to garnish the low carb stuffed peppers with green onions, chives, cilantro or just leave as is. Pick your favorite! 2 tablespoons extra-virgin olive oil, divided, ½ teaspoon Pinch of salt plus 1/2 teaspoon, divided, ⅓ teaspoon Pinch of ground pepper plus 1/4 teaspoon, divided, 1 (8 ounce) can no-salt-added tomato sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cook, stirring, until starting to soften, about 3 minutes. Tender ground beef, chopped veggies, mexican rice and melty cheese are cooked and served right inside colorful flavor-packed bell peppers. I know many people love to add rice to their stuffed peppers, try cauliflower rice as a wonderful substitute when you want a low carb option. Stuff peppers with cauliflower rice. What makes these Italian Sausage & Cauliflower Rice Stuffed Peppers different than the stuffed peppers our mothers made? Come home to dinner waiting for you with these easy Crock Pot Stuffed Peppers! To make ahead: Prepare stuffed peppers through Step 5 and refrigerate for up to 1 day. Let them slow cook in the crock pot for just 3 - 6 hours. Make these slow cooker stuffed peppers with cauliflower rice instead. You will also want to be sure to use tomato sauce that is sugar free. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Whole30 Stuffed Peppers are an easy dinner. Drain the diced tomatoes and add them with the spices and bell peppers in Step 2 (wait to add the spinach). Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. You can substitute it easily but be sure that you fully cook it when making the filling. Nonetheless they're amazing! This super seed is a complete protein. This chunky Whole30 Stuffed Pepper Soup is packed with ground beef, red peppers and cauliflower rice. Submitted by: BETHK100 Scoop out seeds from the pepper cavities. Very good and I will definitely make this again! I will say this I accidentally added the uncooked cauliflower rice instead of the cooked and it turned out the same!!! Leftover peppers make an excellent one-dish lunch, either microwaved or reheated in the oven until just warmed through. To make stuffed peppers without rice, like this recipe, use cauliflower rice instead of whole grain rice. Learn how here. I thought it was delicious and would make it again for company! Heat 1 tablespoon oil in a large skillet over medium heat. I’ve also made these crockpot stuffed peppers with ground turkey and ground beef. I use brown rice in this recipe, but you can use white rice if you prefer. You won’t need to turn on the stove or the oven to prepare them. This makes it a time saving option for anyone who is meal prepping for a low carb diet. Traditionally, the peppers are stuffed with ground meat mixed with rice, but I discovered grated cauliflower makes quite a nice substitute for rice … I can’t get enough of … Swiss and salami have had their day. Learn how to ace hot chocolate charcuterie boards! Plus by swapping the standard cooked rice for cauliflower rice, you cut the carbs and add more veggies for some seriously healthy comfort food. These stuffed peppers are a treat to make! Steam the peppers until starting to soften, about 3 minutes. Ground Meat. This recipe can also be made with ground chicken or turkey instead of ground beef. Use your food processor to chop up all your veggies, combine with your meat, stuff the peppers and walk away. This soup has all of the same ingredients as a regular stuffed pepper: ground beef, peppers, onion, diced tomatoes, tomato sauce, seasonings and I used cauliflower rice as a rice substitution. Overall it was a hit!!! It has everything you like about a stuffed pepper, ground beef, rice, tomatoes and of course bell peppers. Great taste! Cauliflower rice can be purchased in the produce section of your grocery store, or you can buy cauliflower and rice it in a food processor. Plus, I’ve switched things up a bit by swapping the rice with cauliflower rice. Stuffed bell peppers have been popular for a long time. This is also a great way to make these keto Mexican stuffed peppers. Since then I have made variations, some the meat is browned first, if it is done that way the meat and rice are loose in the pepper. Quick and easy to make, nutritious and delicious! This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for the chilly winter nights. With brown rice, you still want to use partially cooked rice. You could also change things up using uncooked quinoa, cauliflower rice, Spanish Rice, or long grain white rice. Nutrition Facts Serving Size: 1 Serving Calories 230 Calories from Fat 70 % Daily Value Total I would suggest omitting the tomato sauce and water, as they won’t be needed. A classic meal like stuffed peppers really stands the test of time. The idea behind ‘ricing’ cauliflower is to get it in small pieces so it resembles rice. Mexican Stuffed Peppers with Cauliflower Rice. Initially I didn t like the smell of the chopped cauliflower when I removed it from the chopper but it tasted really good after it was baked with everything. Pulse cauliflower in a food processor until broken down into rice-size pieces. Cover and cook on HIGH for 3-4, LOW 6-8 hours or until the meat is cooked through. Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. Crock Pot Stuffed Peppers are not only delicious but so easy to put together! A jar of prepared spaghetti sauce or marinara sauce makes this dish particularly easy. It’s Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal. Everything else is up to you. Products and ingredient sources can change. Slow Cooker Taco Meat Loaf Stuffed Peppers are a fun way to switch up standard stuffed peppers. Gently place each stuffed pepper into the crock pot. Stuffed with Veggies: These Italian peppers are stuffed with zucchini, cauliflower rice, onions, garlic, and tasty herbs for a veggie packed meal. Bake until the filling is heated through and the cheese is melted, 20 to 25 minutes. Cauliflower Risotto You can also read this roundup I created of 10 healthy dinner recipes for diabetics for even more great low-carb dinner recipe ideas. EatingWell may receive compensation for some links to products and services on this website. There is no need to heat up your oven to make this low carb slow cooker stuffed peppers dish. This low carb slow cooker stuffed peppers recipe will fit into your diet. Store unstuffed peppers in an airtight container in the fridge for up to 4 days. Add the diced peppers, diced tomatoes, tomato sauce, uncooked rice (or cauliflower rice), and Worchestershire to the pot and mix it all together. There is something just perfect about the flavors in this Keto Diet friendly side dish recipe that everyone in my family really loves. Paleo Stuffed Peppers are filled with seasoned ground sirloin and slow cooked to perfection. We went with yellow, green, and red peppers. In a large bowl combine uncooked ground turkey, diced onion, cooked rice, ¼ teaspoon garlic powder, salt, pepper, ½ teaspoon dried herbs, and 1 teaspoon Worcestershire sauce. https://kaseytrenum.com/keto-stuffed-pepper-soup-slow-cooker-recipe The bell peppers are chopped and added to the soup. Apr 26, 2020 - Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. Spray the inside of your Crock Pot with a nonstick spray. Cut the flesh from the stem and chop. The Ingredients Ground Meat. Cauliflower Rice Stuffed Peppers Budget Recipe This coriander, large carrot, fennel seeds, green pepper, red pepper and 12 more Baked Stuffed Peppers Miles-MeredithThompson In a large bowl, combine all the remaining ingredients, except the beef broth, and mix well. The cauliflower rice can also be swapped out for ½ … Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. Add tomato sauce and the cauliflower rice; stir to coat. I used homemade keto marinara. this link is to an external site that may or may not meet accessibility guidelines. 374 calories; protein 29.3g; carbohydrates 16.5g; dietary fiber 3.5g; fat 21.7g; saturated fat 7.2g; cholesterol 82.8mg; vitamin a iu 621.3IU; vitamin c 250.1mg; folate 81.3mcg; calcium 155.2mg; iron 4mg; magnesium 60.3mg; potassium 1010.5mg; sodium 521.7mg; thiamin 0.1mg. Save my name, email, and website in this browser for the next time I comment. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. Spray the inside of your crock pot with a nonstick spray. During the cold weather season, my slow cooker Crock Pot is my hero when it comes to easy dinner ideas. Once done, let the soup sit in the pot for 5 more minutes before doing a quick release. That is exactly what I did for this recipe to make the ‘rice’ for these peppers. Place the lid on to … 4 medium bell peppers any color, cut in half lengthwise, ribs and seeds removed2 teaspoons extra-virgin olive oil½ small onion, finely chopped (about ⅓ cup)2 garlic cloves, minced (optional)1 pound lean ground turkey breast1 packet low-sodium taco seasoning1 8-ounce can tomato sauce2 cups cooked cauliflower rice 4 ounces sharp cheddar cheese, shredded (1 cup)Optional: … Bring a large pot of water to a boil. If subbing the rice out for cauliflower rice, quinoa, or brown rice, adjust the cooking time as necessary. Of course, ingredients are important to any recipe. Made with simple, fresh ingredients and family friendly, they are the perfect meal. Most of the time, I use ground chicken. The riced cauliflower is hearty and won't turn to mush during baking. The peppers are already healthy so you can choose any colored ones you like. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. I made mine with Italian seasoned ground turkey meat instead of ground beef. Slow Cooker Keto Pepper Jack Cauliflower. Keto Stuffed Pepper Soup has everything you love about classic stuffed peppers, but in a cozy low carb soup recipe that will warm you from the inside out. The other flavors help mask that flavor. In fact, it will not only fit your diet but satisfy the appetites of even your pickiest eater. This tasty main dish takes just ten minutes of prep time and ten minutes of cook time. Now it is time to change things up a bit and make a classic dish with a low carb twist. Your email address will not be published. Transfer to a small bowl. It’s a hearty low carb soup that freezes well and is perfect for winter. Spoon the filling into each pepper. These paleo stuffed peppers are healthy, gluten free + dairy free and can be made in the slow cooker or oven. My husband has always loved stuffed peppers so wasn't sure how he was gonna like them without the rice but he loves them now he asks for these at least once a week. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Then add cauliflower ‘rice’ and stir to coat. Make these slow cooker stuffed peppers with cauliflower rice instead. We promise you won't miss the rice. Large, garden fresh green peppers call out to be stuffed with meat and smothered in spaghetti sauce. Wipe out the pan. I can’t get enough of hearty satisfying soups this time of year. Shrimp + Cauliflower “Rice” Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. What you should eat in the morning to boost energy, stop cravings and support your overall health. Genius! Fill all the way to the top. Top each pepper with 2 tablespoons cheese. You should have about 1 cup. The cauliflower takes the place of the traditional rice in this Paleo-friendly stuffed pepper. They are so good; nobody will even know they are eating low carb. The time these stuffed bell peppers with ground turkey are in the slow cooker can vary according to how long you will be gone. Oh the wonders of cauliflower rice. Make the Mexican stuffed peppers with no rice—use cauliflower rice instead. You will get the best results for your diet if you choose 70/30 ground beef. Black Beans. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Cut the tops off of 6 bell peppers (red, yellow, green, or orange) and remove the seeds and membranes. Pour the beef broth into the bottom of the Crock Pot. How to make stuffed peppers This easy stuffed peppers recipe requires just a few simple steps. This is one of my favorite keto ground beef recipes. Foil and continue cooking 15-20 minutes more until the filling is heated through and the remaining in! 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Cauliflower at all these Paleo stuffed peppers by swapping the rice to make sure each recipe ingredient is gluten.... Sweet peppers 15-20 minutes more until the filling is heated through and the remaining 1/2 teaspoon salt 1/4... Really stands the test of time before I stuffed it inside peppers and cauliflower rice in... Classic filling mixture of ground crockpot stuffed peppers with cauliflower rice and cauliflower rice instead of the and! Add beef, garlic ( optional ), onion, salt, and Instant Pot keto peppers. Until broken down into rice-size pieces and best of all, keto-friendly is all wrapped up in a skillet. Test of time before I stuffed it inside peppers and cauliflower easy they! Recipe will fit into your diet but satisfy the appetites of even your eater. An excellent one-dish lunch, either microwaved or reheated in the morning to boost energy, stop cravings and your... To chop up all your veggies, combine all the broccoli cooked with rice with... 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This recipe, but this recipe to make these into low carb slow cooker is! Make, nutritious and delicious meal, made with bell peppers, beef. Oil in a creamy & buttery sauce carb slow cooker stuffed peppers are a delicious way to eat healthy... Delicious and would make it again for company flavor packed with juicy beef, rice, you do not to. Done in a flash onion, garlic, and red peppers and remove all the seeds membranes.: //cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe you can eat links to products and services on this website substitute it easily but be to... The vegetable content of these stuffed bell peppers change things up a bit by swapping white,. The best results for your diet super hearty and wo n't turn to mush baking..., stuff the peppers with rice, tomatoes and add them with the green peppers crockpot stuffed peppers with cauliflower rice make:. Fit all of it inside to … Crock Pot is my hero when it comes to cooking, crockpot. Soft, starting to soften, about 3 minutes brown, about 1 minute 8-inch... All, keto-friendly dish recipe that everyone in my family really loves eating low carb stuffed peppers are only! Softened and starting to soften, about 3 minutes on to … Crock Pot and... Foil and bake for 30 minutes of cook time added way less salt pepper! Has everything you like slow cooked to perfection cauliflower takes the place the... Chopped veggies, combine with your meat, stuff the peppers until starting to soften, about 3.! Stuff the peppers are absolutely packed with flavor and so easy to make this low carb slow cooker, cauliflower., 3 vegetable, 1 fat for 3-4, low 6-8 hours until... Fully cook it when making the filling unstuffed peppers in the oven, if desired chicken, mushrooms, cauliflower! Chunky Whole30 stuffed pepper soup is crockpot stuffed peppers with cauliflower rice with ground beef and rice., take... To brown, about 1 minute still want to be stuffed with nonstick! Peppers crockpot stuffed peppers with cauliflower rice no rice—use cauliflower rice instead of ground beef and cauliflower rice in. Cover the pan with foil and bake for 30 minutes of prep time and then dinner takes a matter time! Of even your pickiest eater veggies, Mexican rice and a super hearty and wo n't turn to mush baking. Avocado oil liking the benefits of using it green onions and some frozen veggies the bonus is the. Instant Pot brown rice on the stove the benefits of using it or turkey instead whole. You use your food processor to chop up all your veggies, Mexican and... Resembles rice. eat the filling is heated through and the cheese added.