Combining chocolate and coconut works exceptionally well. a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. jump start your weight loss! Prep Time: 5 minutes. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. In this list, we're taking a look at keto coconut smoothie recipes. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. Cancel Unsubscribe. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. they’re a little higher in carbs at 6.5g net carbs per serving. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. I love the use of sunflower butter in this smoothie. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! To top off your keto smoothie, it’s crucial to add juice. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. I love the choice of ingredients too. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. The combination of coconut and pineapple makes for such a fantastic smoothie. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. It’s filled with healthy fats as well as delicious strawberry flavors. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. They’re also great for making healthy smoothies. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. This chocolate coconut smoothie comes from ketodietapp.com. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! In many smoothies, milk is used, but not here. Coconut milk is also a great choice! Looking for ketogenic recipes that use Coconut Milk? This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! However, that waters down the flavor. It's a good way to make a chocolate shake taste more interesting. It also uses chocolate as the main flavor, rather than coconut. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. There are also some other interesting ingredients included in the mix. Total Time: 5 minutes. The full recipe can be found at drjockers.com. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. Keeping up with any diet requires creativity and effort. Blend for a few minutes until you get a completely homogeneous mixture. This way you can enjoy the best flavor and still limit carbs. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. See how to make this addicting keto vanilla smoothie (vanilla keto smoothie) in just 5 minutes! https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk Here are 45 keto recipes with Coconut Milk for you to enjoy. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. The shake is a simple one, so you could easily tweak it to meet your own preferences. Blend for a few minutes until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie The serving size may also be small, as you’re making six servings of the smoothie at a time. It may be considered late summer already, but the heat is definitely still here to stay! This recipe, from wickedstuffed.com, is a simple smoothie that you can try. In fact, there are 1,200 calories in a serving, most of which come from fat. The butter provides an interesting flavor that you won’t normally find in smoothies. This one comes from the site eattry.com and features blueberries as one of the key ingredients. It turns out, the healthy smoothie I loved was not doing my body any good. Problem with keto is to get the fat percentage high. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. Some of these add to the flavor of the smoothie, while others provide nutritional benefits. Coconut milk in a carton is thinner, more like the consistency of regular milk. Because these smoothies are made with strawberries. Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. It comes from the site vigoritout.com and uses both coconut milk and shredded coconut. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) One thing to mention is the balance of macronutrients. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. You can also use frozen milk and yogurt (freeze them in ice trays). Even so, you should be able to taste (and enjoy) the coconut milk too. This combination is a great way to get the benefits and flavor of coconut. … Get this convenient 14 day keto meal plan to help This might include That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Each serving contains just four net grams of carbs and plenty of fat. The recipe details can be easily found at planthlete.com. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. An easy paleo key lime pie smoothie recipe with avocado and coconut milk. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit. This is what you’ll need: Gather all of your smoothie ingredients in one place. You can learn more at yummyinspirations.net. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? Instead of going that route, this recipe makes 2 servings. This smoothie from paleoflourish.com has so many things going for it. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. This one comes from Brenda at sugarfreemom.com. Just be aware that it isn't a meal replacement smoothie. But this Keto Strawberry Smoothie is different. For more Protein add in 1-2 tbsp grass … You can also add MCT oil or MCT oil Powder to a low carb smoothie to … There are also coconut fat bombs. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). And with one simple swap, it's also keto and vegan---perfect for breakfast or snacks on-the-go! These contain plenty of nutrients and would help to improve your health. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Place all ingredients into a blender, blend all together and go. Naturally low in carbohydrates, spinach is the perfect ingredient in You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. The protein content is too low for that goal. These are a great idea for a quick keto breakfast recipe. This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. It’s also worth mentioning the carb content here. Still, none of this stops the smoothie from being appealing in its own right. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie Hi! Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. Keto Avocado Apple Coconut Smoothie – Keto Summit Your email address will not be published. Ground coconut is included too, which helps bring out the taste of coconut. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. It doesn’t get simpler than this: Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. 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